HEALTHY NUTRITION DURING PREGNANCY ACCORDING TO AYURVEDA
You are pregnant and want to take the best possible care of yourself and your body to support your baby and ensure a pleasant pregnancy. There is so much different advice about this. How can you...
LIVING AND WORKING WITH THE FEMALE CYCLE
As women, we have been conditioned from a young age to participate in this 24-hour society and in doing so we ignore our female hormonal cycle. In doing so, we completely lose the connection wit...
WITH SPRING ON THE WAY, WE ARE READY FOR DIRECT SUNLIGHT & A HEALTHY DOSE OF VITAMIN D
In the spotlight of health research, one dynamic duo takes center stage: sunlight and vitamin D. As we bask in the sun’s warm embrace, a fascinating story unfolds about how these natural allies ...
THE SHAKTI NAIL MAT; IS PAIN NICE?
Spike mats, a seemingly medieval torture device, have undergone a modern transformation and are an amazing tool to use for a moment of relaxation or to use for self-care. What makes this seeming...
In the world of supplements and nootropics, one ingredient has caught the attention of many for its potential benefits to mental health and focus: L-theanine. This natural compound, found primar...
REPLACE CHEMICAL MOUTHWASH FOR COCONUT OIL PULLING
A bright smile starts with good oral hygiene. While we all know that brushing and flossing are essential for healthy teeth and gums, an ancient Ayurvedic practice has been gaining popularity in ...
