THE POWER OF L-THEANINE

In the world of supplements and nootropics, one ingredient has caught the attention of many for its potential benefits to mental health and focus: L-theanine. This natural compound, found primarily in tea leaves, has built a reputation as a safe and effective way to reduce stress*, improve focus*, and promote sleep quality*. Let’s take a deeper look at what exactly L-theanine is and how it can contribute to better overall health.

What is L-Theanine?
L-Theanine is an amino acid found primarily in tea leaves, particularly green tea. It is known for its calming properties and is often used to reduce stress and improve alertness without causing drowsiness. In addition to tea, L-theanine is also available as a dietary supplement in capsule or powder form.

Potential Benefits of L-Theanine:
1. Stress Reduction : L-Theanine is known for its ability to reduce stress by increasing the production of neurotransmitters like dopamine and serotonin, which promote feelings of well-being and relaxation.

2. Improved Concentration : By promoting alpha brain waves, L-theanine can increase concentration and alertness without the side effects of nervousness or restlessness often associated with stimulants.

3. Promote Sleep Quality : L-Theanine may help reduce anxiety and promote relaxation, which can lead to better sleep quality and deeper sleep.

4. Antioxidant Properties : L-Theanine has antioxidant properties that help neutralize free radicals in the body, which may contribute to a reduced risk of chronic diseases and aging effects.

In which products can you find L-theanine?
1. Matcha : Ceremonial and Premium quality matcha uses the tops of the tea leaves. The taste is fresh and subtle. Preparing matcha is an age-old Japanese tradition. Zen Buddhists from Japan came into contact with matcha during their travels through China. After that, the Buddhists developed their own traditions and production methods.

2. Green Tea : Green tea is made from the leaves of the tea plant that have undergone minimal oxidation during production. Green tea is produced by treating the young leaves of the tea plant with steam immediately after harvest. This inactivates the enzymes that cause oxidation of the polyphenols, leaving the amount of polyphenols intact. This also keeps the color of the leaves green. The leaves are then mechanically rolled and crushed and dried at a low temperature.

3. Cold brew ice tea : Cold brew tea is tea that has been steeped in cold or room temperature water for an extended period of time. The process involves slowly brewing the tea leaves, using time rather than temperature to release the flavors. Cold brewing tea is a practice that originated in Japan, where it is believed to gently extract flavors from tea, as brewing hotter can scorch the tea, creating a bitter taste.

For an extensive selection of green tea, we would like to refer you to the Cafe Couture website .

Safety and side effects:
In general, L-Theanine is considered safe and few side effects have been reported with normal use. However, as with any supplement, it is important to follow recommended dosages and discuss any interactions with other medications with a healthcare provider.

*This text contains general information about the possible benefits of L-Theanine. These statements are based on generally available information and are not specifically linked to approved health claims for L-Theanine.