AT THE TABLE WITH... PROFESSIONAL FOOTBALL PLAYER AND EXPERT IN ANXIETY ATTACKS TOM PIETERMAAT
Known as a professional footballer, Tom Pietermaat has also grown enormously as a person in recent years on a personal level. A strong personality, self-aware and he gives you food for thought. ...
The Western diet has proven in recent decades that we as a people are becoming increasingly unhealthy, fatter and sluggish. Due to the countless temptations, insulin resistance is therefore lurk...
It's winter and it's getting colder outside, which means that according to Ayurveda we are in the vata/kapha season. Vata/kapha who? Eline van Dandelien will explain it to you in this article, b...
THE IMPORTANCE OF SELF LOVE FOR A LOVING AND LONG-LASTING RELATIONSHIP
The most common mistake what I see men and women do in relationships is that they seek love outside of themselves . This causes them to remain single or end up in co-dependent and/or unfulfillin...
AYURVEDIC SPRING DETOX WITH THIS DELICIOUS RECIPE
Typical spring food is light, warm and green! Did you know that the flavors sharp, bitter and astringent balance the kapha dosha? Kapha is the dosha that dominates in spring and causes heaviness, ...
A BETTER NIGHT'S SLEEP BY USING FACE TAPE
We breathe automatically, without even having to think about it. Yet 80% of the world's population breathes incorrectly , which Intermittent Living Mentor Siebe Hannosset also mentioned during t...
