AYURVEDIC SPRING DETOX WITH THIS DELICIOUS RECIPE

AYURVEDISCHE LENTE DETOX MET DIT HEERLIJKE RECEPT
Typical spring food is light, warm and green! Did you know that the flavors sharp, bitter and astringent balance the kapha dosha? Kapha is the dosha that dominates in spring and causes heaviness, stagnation and colds? I am happy to give you a delicious recipe for mung bean bread. Mung beans are often used in Ayurveda to support your body in removing waste and this is exactly what you want to do to get rid of that spring fatigue (or hay fever).

Mung bean bread
What do you need?
- 250g mung beans rinsed and soaked overnight (soaked weight 530g)
- 2 tbsp olive oil
- 1 tbsp rosemary or thyme
- Small clove of garlic, chopped
- 1⁄2 tsp asafoetida (or hing)
- 1⁄2 tsp baking soda
- 1⁄2 tsp salt
- Pinch of pepper
- Juice of 1 lemon



Let's get started!
Preheat the oven to 180 degrees. Drain the mung beans and put them in the food processor (or a strong blender). In another bowl, mix the oil, rosemary, garlic, hing, baking soda, salt and pepper and lemon juice with 130ml water (at room temperature). Add this to the mung bean mixture and stir well. Put baking paper in a cake tin and pour the mixture in. Bake the bread for 20-25 until done. Enjoy your warm mung bean bread or fry both sides in some ghee. Very tasty to serve with (homemade) hummus, with a bowl of soup.

Want more nutrition & lifestyle tips for spring? Then join the detox program: New Season, Fresh Start by Dandelien. In this program she will teach you about Ayurveda, you will get lots of spring recipes and you will detox for 5 days to give your body the fresh start it deserves. A detox with hunger? No way, for five days you will eat full, warm meals based on vegetables, mung beans and grains. You will also receive lifestyle rituals such as dry brushing, making and using nose drops and the breathing exercise bhastrika.
 
https://www.dandelien.com/product/new-season-fresh-start/

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