WHAT IS A BULLETPROOF COFFEE / MATCHA?

SIT BACK, READ THIS BLOG & GET READY FOR YOUR POWER SHOT!

Not a hype, but a keeper with many health benefits. We looked into what a bulletproof coffee / matcha is and tell you all about it, but also bring you something completely new. We introduce a golden combination in the world of Intermittent Fasting and the keto lifestyle.

Contribution by Vincent Peeters / High Performance Nutrition Expert and Dietician

What is a bulletproof coffee/matcha?
It is the drink to get the most out of your day, but also for the IFM'ers among us it is a way to break your fast, but still stay in ketosis . It is not a standard drink and certainly not a drink that you drink at any time of the day. It gives you an enormous energy boost with a feeling of satiety .

A bulletproof coffee is made with MCT oil and organic grass-fed cow butter mixed together. And guess what... if you replace the coffee with matcha, you have a bulletproof matcha.

Now you're probably wondering; what is MCT oil?
- MCT is the abbreviation of Medium Chain Triglycerides -
Regular coconut oil has a solid structure and only becomes liquid at a temperature of 30 degrees or more. MCT oil is the part of the coconut oil that remains liquid at room temperature. This makes it easier to use.
The MCT oil provides quick energy and the advantage of the oil is that it is not stored as fat. It also restores the omega 3:6 balance, which is decisive for inhibiting inflammation in our body. Almost all age-related conditions (for example: diabetes) can be linked to inflammation complaints.

The taste of the MCT oil is neutral and can be used both warm and cold. With the oil you quickly add fats to your diet, which is why it is also very popular with people who follow a keto lifestyle.

We have listed the benefits of MCT oil for you:
- It is an instant positive energy boost for your brain.
- It helps improve insulin sensitivity, stabilize blood glucose and thus makes weight loss easier.
- It can help with healthy intestinal flora (something we definitely want, because our intestines are our second brain and therefore very important).

 

Did you know... health is 80% in our intestines? A well-functioning immune system, the production of happy chemicals (such as dopamine), activation of fat burning and even our energy management. A healthy and fit body starts in the intestines!

 

What does a bulletproof coffee/matcha do?
- It gives you gradual and lasting energy .
- It provides mental clarity without concentration dips.
- It suppresses the feeling of hunger .
- More inner peace and no 'racing heartbeat'.
Please note: your body will need some time to get used to burning fat for energy instead of sugar or carbohydrates.

 

Tip: Are you someone who often gets restless from caffeine/theine? Try adding a teaspoon of cardamom or cinnamon!

We're adding something extra to our bulletproof coffee/matcha! What are we adding?
In addition to the MCT oil and organic grass-fed butter, we are adding something unique, a new product to the Cafe Couture collection.
Are you ready to take your fast breaker and keto lifestyle to the next level? We definitely are!
With the Keto Triple Collagen we introduce a supplement that fits nicely into the world of Intermittent Fasting and the keto lifestyle. But even if you are not yet familiar with these lifestyles, but are concerned with your health, the Keto Triple Collagen is definitely recommended.

What is Keto Triple Collagen?
Keto Triple Collagen is a powder that you can add to smoothies, yoghurts, bulletproof coffee and matcha and so much more. It is neutral in taste and has many health benefits, which we will certainly tell you more about in this blog. Vitamin C and zinc have been added to the supplement.
We all know by now that vitamin C is an antioxidant that protects against free radicals. But the reason that vitamin C has been added is for a strengthening effect of this unique triple collagen. Vitamin C is namely a necessary co-factor for the absorption of collagen. But zinc is also an important nutrient that stimulates the production of collagen.

 

What differentiates our Keto Triple Collagen from others?
It was High Performance Nutrition Expert and Dietician Vincent Peeters who pointed out that triple collagen was extremely difficult to find in Belgium and the Netherlands. Quality over quantity and that is why Cafe Couture had this Keto Triple Collagen composed by their Dutch lab technician (who also makes the nutritions).
So the focus is on 3 types of collagen peptides; T1, T2 and T3 mainly for their broader benefits + better absorption in the body.

Collagen is by definition an animal product, you will not find collagen in plant sources.
Bovine collagen is primarily composed of TYPE 1 and TYPE 2 collagen. These two types of collagen play the largest role in the growth and repair of bones and skin, while fish collagen is primarily composed of TYPE 1 collagen alone.

 

"Because the caffeine is released more slowly, you also prevent an 'adrenaline rush', which helps to keep your hormones - and therefore your energy levels - better balanced. For this reason, I also refer to it as a 'hormone-proof coffee / matcha' to my clients.
When drinking coffee/matcha on an empty stomach, you actually turn your body 'on' while your body has no fuel. Compare it to stepping on the gas pedal without having filled up the tank.. ;)"
according to Vincent Peeters

 

When do you take a bulletproof coffee / matcha (with Keto Triple Collagen)?
For all IFM'ers it is a kickstart of your food window. You break your fast by drinking a bulletproof coffee / matcha, but a big advantage: you still stay in ketosis! That is exactly what we want to achieve, because we want to turn our body into a fat burner.
So; is your food window ending and you feel hungry? Start with a bulletproof coffee/matcha in combination with the Keto Triple Collagen, this will make you feel full and keep your energy up without eating right away.

How to make bulletproof coffee and matcha?
1. Heat your blender with some boiling water.

2. Take a knob of butter (about 1 tablespoon - 10 grams) and MCT oil (about 1 tablespoon - 10 grams) and heat it in a pan or milk jug.

3. Make your cup of coffee or make a culinary-grade matcha shot.
Don't know how to make a perfect matcha? Then quickly follow the Matcha Course !

4. Add the coffee and warm butter + MCT oil together in the blender so that the fats and coffee can mix well.

5. Finally, add the Keto Triple Collagen to your cup and mix well by stirring with a teaspoon.

5. Enjoy your bulletproof coffee / matcha!

For the Keto Triple Collagen , the best culinary quality matcha and the tastiest Daily Caffeine coffee beans, visit www.cafecouture.eu .

Contribution by Vincent Peeters
High Performance Nutrition Expert and Dietitian
For more information visit the website www.eat2beat.be or follow Vincent on Instagram .