At this time you are around 50 years old a ticking time bomb in this welfare society where your age is claimed to your years of life . Because from a certain age you will have to deal with the well-known diseases of affluence. But what if we tell you that this number can be purely fictitious and you can influence your real age by certain factors?
Because you have also seen your metabolic age on the latest modern scales? For some it gives +10 years and for others -19 years. Where is the difference and are we not taking this too lightly?
With reverse aging you can become younger without the well-known diseases of affluence . By measuring important indicators we can find out what our metabolic age is, this shows that it is really possible to count back your life years...
"Aging is a disease, that we've to think about it as a dysfunction that we can crack!" - says Dr. Mark Hyman
The goal is to grow old and preferably as healthy as possible and therefore without too many annoying side effects. What annoying side effects? Think of all chronic diseases in 2022, it has become normalized and for this there are pills nowadays for many diseases to suppress it (read: symptom control). Is that the way you would like to grow old? Is there no healthy way to be allowed to grow old and to be able to tackle symptom control at all?
Pieter Loridon He regularly talks about it on his socials, the people who follow him will undoubtedly say that he has lost a lot of weight in recent years. How he did that, he explains together with Intermittent Living Expert Thomas Vyncke out in the online course Intermittent Fasting Matchapolitan Lifestyle . 
Usually, 80-year-olds have 4 to 5 different diseases that come to light. But how does that actually happen? Organs and tissues age, which explains why they no longer function optimally. Your body becomes more sensitive and susceptible, so the dormant diseases are activated and this is expressed in the body.
Of course we can't turn back our biological age, but By adopting a healthy lifestyle and eating habits, it is indeed possible to bring your metabolic age closer to your actual age or even lower it.
The goal of reverse aging is to keep organs and tissues healthy for as long as possible and thus delay the aging of your actual age.
Main causes of aging
2 important components play a role in the aging process.
1. Intrinsic aging: this is your DNA.
2. Eccentric aging: these are the external factors, such as: lifestyle and living environment.
The main external factors are stress, sleep, diet, smoking, pollution, cosmetics and care products and too much UV rays.
When we look at The biomarkers to determine our metabolic age include the following points:
- cardiovascular system (including blood pressure, heart rate).
- metabolic system (including cholesterol, BMI).
- inflammation, immunity and infection (here the focus is mainly on the inflammation value in the liver).
- central and sympathetic nervous system.
- hypothalamus and pituitary gland (including cortisol/stress levels and other hormone levels).
- organ functions (including kidneys, liver, stomach).
- genetically determined.
Researchers have reversed the aging of human skin cells by 30 years, according to a new study.
Scientists say they have developed a method to jump-start human skin cells by three decades — longer than previous reprogramming methods that turn back the aging clock without causing cells to lose their function, according to bloomberg.com
How do you reverse aging?
- become the best, sharpest and healthiest version of yourself.
- Intermittent Living Lifestyle (acute Intermittent Living stimuli or stressors such as: hunger, thirst, cold and heat stimuli*).
- Intermittent Fasting Matchapolitan Lifestyle (and especially when your body goes into autophagy).
- do what you like.
- reduce stress.
- correct and calm breathing.
- sufficient exercise/sports.
- enough sleep.
- meditate regularly.
- stay curious about everything in life.
- surround yourself with people you love.
- healthy and varied diet.
- no smoking.
- drink alcohol in moderation (preferably not at all).
- and... dance, laugh and celebrate life in a conscious and healthy way, every day.
Start today with the Intermittent Living Course by Intermittent Living Expert Siebe Hannosset and the Intermittent Fasting Matchapolitan Lifestyle Course by Pieter Loridon and Intermittent Living Expert Thomas Vyncke to lower your real age!
Source: Intermittent Living Lifestyle
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